Pumpkin seed kernels as the common food during our daily life, most of people just eat them in the breakfast as the snacks, but many people dont know that the pumpkin seed kernels are very good for the people's health. Now, we will introduce some edible method as follows:

1, Pumpkin seed kernels can be saute to eat, taste will be more delicious, and it  make the auxiliary effect of prostatosis

2，Pumpkin seed kernels can be used the toast bread, means when the toast bread, you can put some pumpkin seed kernels on the surface, that would be taste good.